Do you offer psychotherapy?
Upward Flourish does not offer psychotherapy or the primary treatment of any mental health issues. However, mental health and mental disorder are not on a single line continuum. Positive psychology is shown in research to moderate the effects of depression and anxiety, but clients are strictly required to ensure that their primary mental health care is managed.
What is the Mental Health Program?
Our Mental Health Program is a comprehensive, self-paced online course aimed at enhancing mental wellness through the science of positive psychology. Initially spanning 48 weeks, the program is designed to continue into a second year with advanced topics and deeper explorations of psychological practices.
Do you take insurance?
Upward Flourish does not accept payments from health insurance. Clients may be able to claim fees back from employer or other benefit plans, depending on their individual requirements.
Who is the mental health program for?
This program is ideal for anyone interested in improving their mental health, from those seeking stress management skills to those wishing to deepen their mental health insight or mindfulness skills. It’s required to receive clearance from your primary mental health care provider if you are currently under treatment.
What does a typical week look like in this program?
Each week participants will:
Engage with a new learning module covering a key area of psychology.
Undertake self-led interventions to apply these concepts in real-life scenarios.
Develop new coping skills to build resilience against stress and life’s challenges.
Practice mindfulness to enhance concentration and emotional regulation.
Do I need any previous knowledge or experience to join?
No prior knowledge is necessary. The program starts with foundational concepts and progressively delves into more complex topics, making it suitable for a wide range of participants.
What is the cost?
The mental health program is a monthly subscription. Follow the link to the introduction for more information.
What are the technical requirements to access the program?
You will need a reliable internet connection and a compatible device (smartphone, tablet, or computer) to access the program materials hosted on our online platform.
How can I register for the program?
Registration can be completed online through the program platform website. You receive a free trial week to experience the elements of the program.
Do you offer individual training, coaching or consulting?
Yes, please email us at hello@upwardflourish.com to set up a meeting.