Individual Consultation
Upward Flourish is deeply rooted in evidence-based practice, utilizing methods that have been scientifically tested and proven to deliver positive change. While acknowledging life’s challenges, our approach emphasizes building on what is ‘right’ instead of merely fixing what is ‘wrong’. We leverage your strengths to help you live a fulfilling and meaningful life.
Our team of experts tailors each journey to meet individual needs, creating a personalized experience that fosters growth and well-being. Positive psychology may help you to increase your positive emotions (happiness) and practical wisdom, foster healthy relationships and effective communication, discover the role of meaning and purpose in your life, cultivate mindfulness, optimism, hope, engagement with life, goal achievement, self-acceptance, resilience, and more.
Group Development
We offer the facilitation of predesigned group sessions for a collective and collaborative learning and development experience. Topics include: Goal achievement and Motivation; Positive Relationships; Mindfulness; Appreciative Inquiry, among others. We also design sessions with particular needs in mind. Contact us for a free assessment!
Specialized HR
Our services include strategic facilitation and organizational development such as leadership development, process work, team alignment, exco development, conflict management, talent management, transformation and work culture.
Some of our Specialties
Positive Psychology Journey
Our Mental Health Program is a comprehensive, self-paced online course designed to enhance well-being through the science of positive psychology. Participants engage in weekly engagement that cover a wide range of topics from mindfulness and resilience to emotional intelligence, supported by practical exercises. This program is ideal for anyone seeking to deepen their understanding of mental health practices and apply them to everyday life for lasting personal growth.
Motivation and Goal Achievement
Working with you to reach your goals with science-based motivational guidance. Accomplishment is a vital part of well-being!
Relationships
Positive relationships are without a doubt one of the most important aspects of a happy and flourishing life. We apply rigorous research findings to your unique situation to improve and inform your relationships with friends, loved ones and colleagues.
Resilience, Coping and Stress management
